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Flax Seed

 

OTHER NAME : Common Flax, Linseed, Alasi

BOTANICAL NAME : Linum usitatissimum

SYNONYMS : Oilseed, Oil-rich seed, linseed

PLANT FAMILY : Linaceae

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Benefits:
Flax Seeds Are Loaded With Nutrients
Flax Seeds Are High in Omega-3 Fats
Flax Seeds Are Rich in Dietary Fiber
They Contain High-Quality Protein

Description

Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. In fact, linseed or “flax seed” are different names for the same seed. Flaxseeds are a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein.

Flax seeds are finely ground to the softest grade for a higher fibre content and smooth consiste

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