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OTHER NAME : Common Flax, Linseed, Alasi
BOTANICAL NAME : Linum usitatissimum
SYNONYMS : Oilseed, Oil-rich seed, linseed
PLANT FAMILY : Linaceae
Benefits:
Flax Seeds Are Loaded With Nutrients
Flax Seeds Are High in Omega-3 Fats
Flax Seeds Are Rich in Dietary Fiber
They Contain High-Quality Protein
Description
Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. In fact, linseed or “flax seed” are different names for the same seed. Flaxseeds are a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein.
Flax seeds are finely ground to the softest grade for a higher fibre content and smooth consiste