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Psyllium Husk

Psyllium Husk

OTHER NAME : Psyllium Husk / Ispaghula / Isabgol/ / سيلليو / بِزْرُ القَطُّونا

PLANT FAMILY: Plantaginaceae

BOTANICAL NAME: Plantago Ovata

SYNONYMS: Plantago indica L., Plantago afra L., Plantago asiatica



Psyllium seed husk are indigestible and are a source of soluble dietary fiber. They are used to relieve constipation, irritable bowel syndrome, and diarrhea. They are also used as a regular dietary supplement to improve and maintain regular GI transit.

Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula. It’s most commonly known as a laxative. Psyllium can absorb water and become a thick, viscous compound that resists digestion in the small intestine. 

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